Weigh In record (no journal entry) for 25 October 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2217 kcal
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Fat: 98.13g | Prot: 101.78g | Carbs: 236.00g.
Breakfast: Vegan Leben Kakaonibs , Inkospor Active pro 80 Schoko, Pflaumen, Schätze des Orients Berberitzen, Weintrauben, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel, Haselnüsse. Lunch: Wintertraum Mandel-Blätter , Krüger Trinkschokolade, Kinder Riegel Mini, Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Hipp Sternchennudeln, Reis (Gekocht), Lidl Rinderhackfleisch Light, Gemüsesuppe. Snacks/Other: Lorenz Erdnussflips Leicht, Penny Markt Minisalamis. more...
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1421 kcal
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Exercise:
Bathing - 30 minutes, Driving - 10 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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