Weigh In record (no journal entry) for 25 October 2018
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1495 kcal
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Fat: 72.75g | Prot: 32.75g | Carbs: 175.10g.
Breakfast: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bokomo Pronutro Wheat Free, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Butter, Toasted White Bead (No Salt), Avocados, Woolworths Slicing Tomatoes, Cucumber. Dinner: Woolworths Soft Scoop Vanilla Ice Cream. Snacks/Other: Beacon Liquorice Allsorts, Woolworths Banana. more...
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Losing 4.9 kg a Week
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LizaLubbe1's Weight History
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