Weigh In record (no journal entry) for 25 October 2018
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86.6 kg
Lost so far: 6.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1374 kcal
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Fat: 39.94g | Prot: 56.13g | Carbs: 199.86g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Quaker Oat. Lunch: Garam, Tempe Goreng, Saus Tomat, Cumi Kukus atau Rebus , Putih Telur Matang, Ubi Jalar (Manis). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nangka, Tepung Putih, Telur Dadar, Rempeyek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem, Perkedel Kentang, Nasi Putih. Snacks/Other: Bakwan. more...
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2178 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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arvianita's Weight History
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