Weigh In record (no journal entry) for 25 October 2018
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1325 kcal
|
Fat: 63.52g | Prot: 76.15g | Carbs: 109.86g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Honeydew Melon. Lunch: Vegetable Oil, Chicken Feet, Soft Silken Tofu , Baked or Broiled Fish. Dinner: Olive Oil, Fried Egg , White Flour, Fish Cake (Kamaboko) Tempura. Snacks/Other: Frestea Frestea Green. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiriyandina's Weight History
|