Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Endang Mama Affan
Journal
25 Oct 18
Endang Mama Affan's Journal, 25 Oct 18
Endang Mama Affan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2018
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
996 kcal
Fat: 46.16g | Prot: 29.54g | Carbs: 133.95g.
Breakfast:
Teh Manis.
Lunch:
Urap.
Dinner:
Urap, Botok.
Snacks/Other:
Mangga, Kedondong.
more...
2426 kcal
Exercise:
squat - 23 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Housework - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Endang Mama Affan's Weight History
View Complete History