Weigh In record (no journal entry) for 24 October 2018
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1110 kcal
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Fat: 32.18g | Prot: 38.71g | Carbs: 162.66g.
Breakfast: Roma Slai O'lai (1), Ikan Bandeng Goreng, Nasi Putih. Lunch: Teh Manis, Telur Rebus, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Belimbing, Roma Slai O'lai (1), Indomilk Susu UHT Coklat. Snacks/Other: Rempeyek. more...
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Losing 3.5 kg a Week
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nabella taro's Weight History
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