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有嗯嗯
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1143 kcal
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Fat: 44.55g | Prot: 108.33g | Carbs: 78.30g.
Breakfast: Kirkland 去頭帶尾超大生蝦仁, 芭樂, 中華 雞蛋豆腐, 田原香 原味滴雞精, 玉米筍, 全家 地瓜. Lunch: Kewpie 凱薩沙拉醬, Greek Gods 希臘式優格, 青花菜, 雞胸肉（烤製或烘焙，不吃皮）, 玉米筍, 萬品 蛋餅皮. Dinner: 快樂牛 乾酪切片, 青花菜, 雞胸肉（烤製或烘焙，不吃皮）, 椰子油. Snacks/Other: 巧克力粒曲奇餅（購買或自家製）. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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