Weigh In record (no journal entry) for 24 October 2018
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1604 kcal
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Fat: 38.42g | Prot: 179.48g | Carbs: 141.49g.
Breakfast: San Juan Claras de Huevo. Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Dinner: Frijoles Refritos, Tortillas de Harina, Proteína. Snacks/Other: Manzana, Kiwi, Galletas de Avena (con Pasas), Bimbo Pro-T, Jell-O Gelatina Light, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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