Weigh In record (no journal entry) for 24 October 2018
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53.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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893 kcal
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Fat: 37.38g | Prot: 51.61g | Carbs: 96.22g.
Breakfast: Чернослив, Курага, Овсянка Запаренная. Lunch: Масло Подсолнечное, Болгарский Перец, Пекинская Капуста, Помидоры, Минтай. Dinner: Льняные Семена, Савушкин Кефир 2,5%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Грецкие Орехи, Яблоко. more...
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2260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Svetulik356's Weight History
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