Weigh In record (no journal entry) for 20 October 2018
|
76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2018:
|
1377 kcal
|
Fat: 67.71g | Prot: 124.54g | Carbs: 43.43g.
Lunch: Coffee, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Bean Sprouts, Deep Fried Soybean Curd, Coles Bird's Eye Chilli, Lotus Root, Steamed or Boiled Squid, Beef Steak. Snacks/Other: Western Star Butter Mini Portions, Sour Dough Bread, James Squire One Fifty Lashes. more...
|
|
2244 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|