Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
19 Oct 18
PShearing's Journal, 19 Oct 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2018
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 October 2018:
2444 kcal
Fat: 99.87g | Prot: 74.76g | Carbs: 230.13g.
Breakfast:
Jasmine Tea.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Bourbon, Darrell Lea Fresh Liquorice, Cashew Nuts, Corona Extra Beer.
more...
2249 kcal
Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History