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PShearing
Journal
18 Oct 18
PShearing's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
75.7 kg
Lost so far:
12.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
2405 kcal
Fat: 97.19g | Prot: 86.40g | Carbs: 274.28g.
Lunch:
Steggles Chicken Strips Southern Style.
Dinner:
Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza with Meat and Vegetables.
Snacks/Other:
Jasmine Tea.
more...
2211 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours.
more...
Gaining 4.9 kg a Week
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PShearing's Weight History
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