Weigh In record (no journal entry) for 24 October 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1349 kcal
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Fat: 34.99g | Prot: 118.90g | Carbs: 137.65g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Daily Life Protein Chips, Enerzona Frollini alla Nocciola, Nocciole. Dinner: Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies, Citterio Sofficette Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Matt Gallette di Mais Bio, Fage Fruyo 0% Mirtilli, Weider 60% Protein. more...
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Losing 8.4 kg a Week
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andreadragone's Weight History
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