Weigh In record (no journal entry) for 23 October 2018
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2109 kcal
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Fat: 54.72g | Prot: 102.23g | Carbs: 296.46g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Baguette, Taureau Ailé Riz Basmati, Porc au Caramel, Poivrons, Poivrons Rouges Doux, Pommes de Terre (Chair, avec du Sel, Bouillies), Caillette, Saint Azay Spécialité de Saucisson Sec, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Pomme de Terre, Vin Rosé. Dinner: Poires, Fromage de Chèvre, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Jambon de Paris sans Couenne, Oignons, Poireaux, Potiron, Céleri. more...
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3033 kcal
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Exercise:
Resting - 9 minutes, Walking (slow) - 3/kph - 51 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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