domi57510's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

78.1 kg Lost so far: 4.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1011 kcal

Fat: 31.77g | Prot: 25.96g | Carbs: 159.98g. Breakfast: St Hubert Oméga 3, Carrefour Biscottes Complètes. Lunch: Danone Danette Chocolat, Banane. Dinner: Marie Blachère Pain Sportif, Oeuf Dur, Épinard, Pommes de Terre Sautées. more...

2477 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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domi57510's Journal, 23 Oct 18

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