Weigh In record (no journal entry) for 23 October 2018
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1872 kcal
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Fat: 69.23g | Prot: 101.98g | Carbs: 209.36g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Soprole Protein +, Banana. Lunch: Vivo Néctar de Piña, Pork Roast, Onions , Jumbo Empanada Pino, Tomatoes. Dinner: Nutra Bien Delicia de Frambuesa, Lider Queso Mantecoso, Lider Hallulla, La Preferida Pasta Pollo Ciboulette. Snacks/Other: Smoked Salmon, Jumbo Pan Hallulla, Soprole Queso Mantecoso Quilque (17,8g). more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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