Weigh In record (no journal entry) for 23 October 2018
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1215 kcal
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Fat: 59.65g | Prot: 64.15g | Carbs: 115.60g.
Breakfast: Emmi Yogurt Milk, Tomates, Lätta Extra Fit, Fromage Suisse, Pain 100% de Blé Entier. Lunch: Crevettes, Pain Multigrain, Salade, Avocat. Snacks/Other: Lait (2% Écrémé avec Vitamine A et Protéine Ajoutées). more...
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Losing 0.1 kg a Week
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jlbrugger's Weight History
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