Weigh In record (no journal entry) for 23 October 2018
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111.3 kg
Lost so far: 11.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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903 kcal
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Fat: 67.37g | Prot: 52.60g | Carbs: 25.21g.
Breakfast: Itambé Creme de Leite Leve, Abacate. Lunch: Peito de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bife de Fígado, Jiló, Cebolas, Cenouras, Alface, Torresmo, Azeite de Oliva Extra-Virgem. more...
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Losing 2.1 kg a Week
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