Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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959 kcal
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Fat: 33.53g | Prot: 46.37g | Carbs: 120.16g.
Breakfast: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Udang Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih. Dinner: Blewah Melon, Plum. more...
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1640 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayukris30's Weight History
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