Weigh In record (no journal entry) for 23 October 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1842 kcal
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Fat: 64.60g | Prot: 109.90g | Carbs: 201.51g.
Breakfast: Açúcar, Queijo Branco, Pullman Pão Integral Original, Itambé Leite em Pó Desnatado, Hellmann's Maionese, 3 Corações Cappuccino. Lunch: Farofa, Batatas Fritas Caseiras, Quero Feijão Carioca , Peito de Frango, Arroz Branco. Dinner: Regina Queijo Ricota, Camil Arroz Integral, Copacol Frango Moído. more...
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Losing 2.5 kg a Week
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