Weigh In record (no journal entry) for 23 October 2018
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75.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1269 kcal
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Fat: 44.35g | Prot: 45.57g | Carbs: 184.17g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Raisins, La Laitière Semoule au Lait, Bridélice Crème Fraîche 15%, Potimarron, Butternut, Jambon. Dinner: Raisins, Rians La Faisselle, Tomate Cœur de Bœuf, Fromage Bleu ou Roquefort, Pomme, Poireau Cuit, Oeuf, Carrefour Lait Demi Écrémé, Carrefour Fromage Frais, Bridélice Crème Fraîche 15%, Herta Pâte Brisée, Salade Verte, Carottes. more...
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Losing 0.2 kg a Week
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