Weigh In record (no journal entry) for 23 October 2018
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1748 kcal
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Fat: 36.70g | Prot: 64.18g | Carbs: 276.29g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Bolletje Wit, Jumbo Extra Jam Aardbeien. Dinner: Jumbo Indiase Kip Tandoori, Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Crème Fraiche, Jumbo Chinese Roerbakmix. Snacks/Other: AH Pinova Appel, Mentos Kauwgom, Wilhelmina Pepermunt, Wilhelmina Pepermunt. more...
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steady weight
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