Weigh In record (no journal entry) for 23 October 2018
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86.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1404 kcal
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Fat: 86.44g | Prot: 58.86g | Carbs: 92.20g.
Breakfast: Haşlanmış Yumurta, Pınar Sucuk. Lunch: Salatalık, Ev Yapımı Yoğurt. Dinner: Haşlama, Peynirli Börek. Snacks/Other: Ülker Biskrem. more...
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Losing 3.5 kg a Week
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