Weigh In record (no journal entry) for 22 October 2018
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1390 kcal
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Fat: 94.59g | Prot: 104.85g | Carbs: 26.29g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar. Lunch: Italac Creme de Leite, Subway Tomate, Alface, Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango. Dinner: Yoki Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Banha de Porco, Omelete. Snacks/Other: Yoki Amendoim. more...
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Gaining 0.7 kg a Week
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silviooa's Weight History
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