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satiys
Journal
22 Oct 18
satiys's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
60.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
770 kcal
Fat: 25.77g | Prot: 62.71g | Carbs: 49.01g.
Lunch:
Желудки Куриные, Гречка Отварная, ФЭГ Капуста Маринованная с Морковью и Свеклой.
Dinner:
ВкусВилл Тунец Салатный Натуральный , Приготовленная Брюссельская Капуста, Цветная Капуста на Пару.
Snacks/Other:
Good Food Миндаль Сушеный, Вина и Воды Абхазии Вино Столовое Полусухое Белое.
more...
1535 kcal
Exercise:
Aerobics - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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satiys's Weight History
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