Weigh In record (no journal entry) for 22 October 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1487 kcal
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Fat: 99.88g | Prot: 124.83g | Carbs: 18.25g.
Breakfast: Bacon, Egg, Nola Mayonnaise, Bulletproof Coffee. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Gouda Cheese, Cucumber (with Peel), Spring Onions, Celery, Baby Spinach, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Lifestyle Food Peanut Butter Smooth, Xylitol, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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alessandrigeldenhuys's Weight History
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