Weigh In record (no journal entry) for 22 October 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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434 kcal
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Fat: 13.14g | Prot: 60.85g | Carbs: 15.96g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Defumado (40g), Ovo Cozido. Dinner: Contra-filé. Snacks/Other: Batavo Iorgute Natural Desnatado, Café com Leite Desnatado. more...
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Gaining 0.3 kg a Week
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Selma3105's Weight History
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