Weigh In record (no journal entry) for 22 October 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1262 kcal
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Fat: 43.53g | Prot: 67.99g | Carbs: 151.95g.
Breakfast: Avocado, Tottus Galleta de Arroz, Colun Queso Light, Pineapple. Lunch: Quality Street Chocolates, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Broccoli, Egg. Dinner: Hellmann's Mayonesa Light, Lettuce, Lider Hallulla, Tomatoes. Snacks/Other: Costa Donuts, Quaker Barra Cereal Nutmix, Apples . more...
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Losing 6.3 kg a Week
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FelipedeChile's Weight History
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