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Endang Mama Affan
Journal
22 Oct 18
Endang Mama Affan's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
70.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
372 kcal
Fat: 0.12g | Prot: 75.16g | Carbs: 29.20g.
Breakfast:
Teh Manis.
Lunch:
Putih Telur Matang, Kem Chicks Sayur Toge.
Dinner:
Teh Manis, Putih Telur Matang, Kem Chicks Sayur Toge.
more...
2020 kcal
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Endang Mama Affan's Weight History
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