Weigh In record (no journal entry) for 22 October 2018
|
71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
674 kcal
|
Fat: 21.99g | Prot: 70.10g | Carbs: 50.45g.
Breakfast: Suco de Maracujá, Ovo, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blodieslimgirl's Weight History
|