Weigh In record (no journal entry) for 22 October 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1202 kcal
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Fat: 45.66g | Prot: 121.48g | Carbs: 77.81g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Queensberry Geléia de Framboesa, Manteiga (com Sal), Pão de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Crepioca, Perdigão Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami). Snacks/Other: Naturovos Albumina, Body Action Body Whey. more...
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Losing 0.7 kg a Week
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Lili Kehl's Weight History
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