Weigh In record (no journal entry) for 22 October 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1408 kcal
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Fat: 50.33g | Prot: 116.37g | Carbs: 124.24g.
Breakfast: Mel, Banana Prata, Ovo (Inteiro), Essential Nutrition Glutamina, Café Brasileiro Café com Açúcar. Lunch: Abacaxi, Peito de Frango, Pepino (Descascado), Masterfoods Molho para Salada Mostarda, Couve-Flor Cozida (de Couve-Flor Fresca), Hambúrguer de Grão de Bico. Dinner: Pepino (Descascado), Hambúrguer de Grão de Bico, Patinho. Snacks/Other: Itambé Manteiga Extra sem Sal, Abacaxi, Yoki Milho de Pipoca. more...
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1965 kcal
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Exercise:
Squats (Legs) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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