Weigh In record (no journal entry) for 22 October 2018
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116.7 kg
Lost so far: 2.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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914 kcal
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Fat: 38.67g | Prot: 52.92g | Carbs: 92.41g.
Breakfast: Banane, Planta Fin Margarine, Heudebert La Biscotte, Café Régulier. Lunch: Soignon Fromage de Chèvre, Petits Pois, Taboulé, Le Gaulois Escalope de Dinde. Dinner: Pilon de Poulet Rôti Grillé ou Cuit au Four, Riz Pilaf. Snacks/Other: Tassimo Café Long. more...
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1950 kcal
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Exercise:
marche - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chrys7829's Weight History
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