Weigh In record (no journal entry) for 22 October 2018
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52.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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572 kcal
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Fat: 21.23g | Prot: 23.49g | Carbs: 70.09g.
Breakfast: Honey, Tea with Milk. Lunch: ABC Saus Sambal, Ciabatta, Fried Egg. Dinner: Chicken Fried Rice. more...
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steady weight
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Dian Bere's Weight History
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