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Cerenindenemeleri
Journal
22 Oct 18
Cerenindenemeleri's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
76.9 kg
Lost so far:
1.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
403 kcal
Fat: 19.13g | Prot: 17.23g | Carbs: 41.36g.
Breakfast:
Süt.
Lunch:
Tavuk Nuggets, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Dinner:
Kuru Fasulye.
Snacks/Other:
Ülker Piko 5 Kırmızı Meyve Badem.
more...
283 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours.
more...
Gaining 0.3 kg a Week
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Cerenindenemeleri's Weight History
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