Weigh In record (no journal entry) for 22 October 2018
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115.4 kg
Lost so far: 4.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1477 kcal
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Fat: 42.69g | Prot: 98.46g | Carbs: 180.22g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Tavuk Göğsü, Zeytin. Lunch: Karışık Yeşil Salata. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri, Kuru Fasulye, Tarhana Çorbası, Bulgur Pilavı. more...
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steady weight
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escape84's Weight History
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