Weigh In record (no journal entry) for 22 October 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1162 kcal
|
Fat: 42.33g | Prot: 36.14g | Carbs: 154.54g.
Breakfast: Café con Leche Semi Descremada, Mermelada, Mercadona Mini Chapata. Lunch: Manzana Roja, Tortilla Francesa, Hacendado Tomate Frito, Arroz Blanco. Dinner: Chef Select Guacamole. Snacks/Other: Hacendado Galletas de Avena con Chocolate, Hacendado Galletas de Avena con Chocolate, Café con Leche Semi Descremada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|