Weigh In record (no journal entry) for 22 October 2018
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1066 kcal
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Fat: 45.14g | Prot: 47.76g | Carbs: 126.30g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Valio Сыр Oltermanni 45%. Lunch: Зеленый Суп, Хлеб Черный. more...
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steady weight
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arusia86's Weight History
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