Jacky.O's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

72.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1429 kcal

Fat: 44.62g | Prot: 141.92g | Carbs: 101.02g. Breakfast: Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Lunch: La Finesse Gulaschsuppe Leichter Genuss. Dinner: Viva Vital Geflügel-Wiener, Zimbo Beef Jerky Classic. Snacks/Other: Ja! Kaffee-Weißer. more...

1974 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 11.2 kg a Week

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Jacky.O's Journal, 22 Oct 18

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Jacky.O's Weight History