Weigh In record (no journal entry) for 22 October 2018
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1563 kcal
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Fat: 129.71g | Prot: 66.65g | Carbs: 35.83g.
Breakfast: Forvita Margarine Forvita, Salt , Salami, Bacon Beef, Kobe Boncabe, Green Tea, Strawberries, Egg. Lunch: Extra Virgin Olive Oil, Sesame Seeds, Salt , White Pepper , Garlic Powder , Onions , Mayonnaise , Chicken Breast, Cherry Tomatoes, Avocado, Boiled Egg. Dinner: Palm Vegetable Oil , Chicken Thigh, Fried Egg. Snacks/Other: Peanuts. more...
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2219 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 4 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Fasyarawr's Weight History
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