Weigh In record (no journal entry) for 22 October 2018
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133 kg
Lost so far: 17.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1036 kcal
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Fat: 28.10g | Prot: 134.05g | Carbs: 60.76g.
Breakfast: Яблоко, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Салат Овощной, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Салат Овощной, Куриные Грудки (Жареные). more...
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Losing 2.8 kg a Week
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svetikyr's Weight History
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