Weigh In record (no journal entry) for 22 October 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1247 kcal
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Fat: 51.89g | Prot: 61.09g | Carbs: 30.68g.
Breakfast: Bitkisel Çay, Rafadan Yumurta, Espresso Coffee, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Cihan-Ser Eski Kaşar, Marmarabirlik Siyah Zeytin. Lunch: Dardanel Ton Fileto, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Singleton Whiskey, Altınkılıç Laktozsuz Kefir. more...
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Gaining 6.3 kg a Week
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cihanulusoy's Weight History
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