Weigh In record (no journal entry) for 22 October 2018
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85.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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762 kcal
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Fat: 11.61g | Prot: 24.51g | Carbs: 142.47g.
Breakfast: Nanas, Buah Naga, Nestle Yogurt, Quaker Instant Oatmeal. Lunch: Sate Ayam. Dinner: Makaroni. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 2.3 kg a Week
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ruby_cute's Weight History
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