Weigh In record (no journal entry) for 22 October 2018
|
70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
933 kcal
|
Fat: 50.78g | Prot: 32.24g | Carbs: 86.89g.
Breakfast: Песочное Печенье, Кофе с Молоком, Коркунов Конфета. Lunch: Кофе, Макдоналдс Соус Сырный, Хлеб, Майонез, Помидоры, Pure Protein Мультикомпонентный Протеин. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malyshkajul's Weight History
|