|
slowly adding calories to bring my lean weight to 110kg. trying to keep the abbs showing but add lean muscle.
|
106.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1561 kcal
|
Fat: 29.71g | Prot: 122.25g | Carbs: 179.16g.
Breakfast: Peckish Sour Cream & Chive Rice Crackers, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Edgell Four Bean Mix (75g). Lunch: Uncle Ben's Mexican Style Rice, Woolworths Select Skinless Chicken Breast Fillets, BSC High Protein Bar Low Carb Cookies & Cream. Snacks/Other: Dextrose Monohydrate, Whey Protein. more...
|
Gaining 1.1 kg a Week
|
|
iron bark's Weight History
|