Weigh In record (no journal entry) for 29 August 2012
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145.6 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1230 kcal
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Fat: 64.40g | Prot: 94.04g | Carbs: 66.98g.
Breakfast: eggs, Part Skim Mozzarella Cheese. Lunch: Blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: spinach bird's nest pasta, shady brook farms meatballs, Broccoli. Snacks/Other: carb smart. more...
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Gaining 1.4 kg a Week
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