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BabyYin
Journal
21 Oct 18
BabyYin's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
159.2 kg
Lost so far:
90.3 kg
.
Still to go:
68.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
783 kcal
Fat: 21.14g | Prot: 32.85g | Carbs: 114.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener.
Lunch:
Great Value Light Nonfat Yogurt - Black Cherry.
Dinner:
Signature Select Vegetable Lasagna.
Snacks/Other:
All Natural Crunchy Rice Rolls.
more...
6369 kcal
Exercise:
Standing - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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BabyYin's Weight History
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