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Apesar da leve jacada de ontem, eliminei 300 gramas 💪💪💪💪👊
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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502 kcal
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Fat: 17.23g | Prot: 41.98g | Carbs: 44.63g.
Breakfast: Aminna Torrada, Ovo Cozido. Lunch: Tomates Cereja, Repolho Refogado, Sadia Filé de Peito de Frango. Dinner: Marilan Torrada Magic Toast, Ovo Cozido. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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tatileiro's Weight History
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