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Elena.G3535
Journal
21 Oct 18
Elena.G3535's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
46.9 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
692 kcal
Fat: 25.33g | Prot: 7.87g | Carbs: 113.55g.
Breakfast:
Невский Кондитер Конфеты Тёмная Ночь, Яблоко Зеленое, Кофе с Молоком.
Lunch:
Сладкая Булочка, Невский Кондитер Конфеты Тёмная Ночь.
Dinner:
Сладкая Булочка, Новые Технологии Вафли Сливочные.
more...
1241 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elena.G3535's Weight History
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