Weigh In record (no journal entry) for 21 October 2018
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1382 kcal
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Fat: 57.51g | Prot: 87.04g | Carbs: 124.45g.
Breakfast: Leite Integral, Café com Açúcar, Marilan Torrada Integral Magic Toast. Lunch: Coca-Cola Coca-Cola, Pancetta, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Costela Bovina. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.5 kg a Week
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Leticia melchior's Weight History
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